Monday, October 10, 2011

How 15-minute doses of physical activity can boost your life

Whenever you feel the urge to eat something because of cravings and boredom, get busy by dancing inside your room, or completing your household chores

It is still better to exercise even for 15 minutes a day than to do nothing at all. It is also better to do a consistent 15-minute workout that you can do for the rest of your life, than injure or stress yourself with unrealistic long-duration, high-intensity workouts, only to find yourself quitting exercise in the end.

There have been numerous studies published regarding the physical and mental benefits one can get from consistent short-duration physical activities. These studies are especially important in attracting sedentary or inactive people who usually get overwhelmed with 30 minutes a day of exercise just to get health and fitness benefits.

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